1. Regulate blood lipids: The EPA and DHA components in omega-3 fish oil help lower the level of triglycerides in the blood, thereby improving blood lipid status.
2. Protect cardiovascular: This component can reduce the risk of atherosclerosis and reduce the incidence of cardiovascular disease.
3. Anti-inflammatory effect: Omega-3 fish oil has anti-inflammatory properties, helps to reduce chronic inflammation, and has an auxiliary therapeutic effect on certain inflammatory diseases.
4. Promote brain development: DHA is an important component of brain structure and has a positive effect on children’s brain development and cognitive function.
5. Improve mood: Omega-3 fish oil helps regulate neurotransmitters and is helpful in relieving depression and anxiety.
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